This is one of my favorite post workout smoothies! It’s chocolately and satisfying, with a little zing! This cacao smoothie is packed with nutrients, as well as ingredients that are particularly effective for their anti-inflammatory properties and digestive properties, turmeric and ginger.

Turmeric is one of the world’s most potent anti-inflammatory foods, due to the properties curcuminoids. Turmeric has been shown to…………….

This is great for after a workout and depleted your muscles glycogen stores. Natural sugars from the banana and date are a great way to replenish those stores, when your muscles are more receptive to glucose and getting glucose into the cells.